Evann Clingan started her fitness blog, EvannClingan.com, two years ago to chronicle the start of her running journey. In just two years, she has transformed from beginner to marathon runner, Finish Line brand ambassador, and role model for others looking to take on the fitness world. She has completed destination races in Pittsburgh, Washington, D.C., Walt Disney World, San Francisco, and Vancouver, and shows no sign of putting her sneakers away anytime soon.

In a recent blog post about turning 27, Evann reflects on her past year, including her decision to sign up for her first marathon, writing:

“To achieve a big goal, want it (a little) more than you’re afraid of it….You have to want the big goals, but fearing the process keeps you working toward them.”

To Your Health, NY! reached out to Evann to see how she balances fitness goals with a full-time job and what advice she has for becoming more active. Read her answers below!

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To Your Health, NY: When did you start getting into fitness and a healthy lifestyle? And why did you decide to start a health blog?
Evann Clingan:
I actually started dancing when I was about 3 years old. I competed throughout elementary and middle school before switching to cheerleading in high school. When I moved to New York, I wanted to take advantage of the rapidly growing fitness scene. I first started to take boutique fitness classes. It wasn’t until 2013 that I started running. I started my blog around that time to share my healthy experiences with others.

TYH: How do you balance your fitness and blogging goals with your intense full-time job?
EC:
I am asked this question almost every day. All of these activities keep me very busy, but I try not to talk about how busy I am because I choose and enjoy this schedule. Rather than finding time (you won’t), you have to make time. I’m a very digital person, but I prefer to use a written planner to keep my schedule. All meetings, workouts, and other obligations are written down. During busy weeks, I even block off time for rest.

TYH: Some of us struggle with eating too much sugar and may be indulging a bit too much…any advice for how to cut down on the junk?
EC:
What a coincidence! I also struggle with eating too much sugar (especially ice cream). I’m not a fan of entirely cutting anything out of my diet, so I rely on moderation and snack swapping. I train hard, so I reward myself with the occasional ice cream cone. But sometimes you have to choose a healthy alternative. Greek yogurt with fruit is almost as good at satisfying my sweet tooth.

TYH: What are some of your favorite healthy, on-the-go snacks?
EC:
Since I choose to keep such a busy schedule, carrying healthy snacks to eat between meals is key. My favorites include bananas with nut butter, unsalted almonds, Greek yogurt, granola, and smoothies. Liquiteria, Juice Press, and Hu Kitchen are my go-to snack spots.

TYH: Do you have any advice for how to be more active when so many of us need to spend hours sitting in front of the computer?
EC:
There is so much research showing how detrimental it is to sit at a desk all day. While I exercise almost every day, I also work full time in an office. To help reduce the effects of sitting for long periods of time, I’ve used a standing desk, tried sitting on a resistance ball, and taken 15–20 minute walks at lunchtime. You could also consider walking for part of your work commute.

TYH: Have you suffered from any workout related injuries, and do you have tips on how to avoid them?
EC:
Fortunately, I’ve never experienced a major injury from dancing or running. However, distance running does take a toll on my knees and hips. To avoid muscle imbalance or overuse injuries, it’s important to cross train for any sport. I strength train and practice yoga to stay strong and flexible as a runner. I also try to get one sports massage every training cycle and always take at least one rest day per week.

TYH: Have you had any special interactions with any readers?
EC:
One of my favorite parts about blogging is connecting with other athletes and readers both in person and online. I’m inspired by many of the athletes I follow on social media, so it’s always incredibly flattering to hear that I’ve inspired someone else. I’ve had readers tweet at me to tell me that I motivated them to register for their first half marathon. I also met quite a few readers at recent races in Toronto and Vancouver. Many of them are faster than I am! In the running community, speed doesn’t determine your ability to inspire others.

Subscribe to Evann’s blog here.

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    Dr. Tom Kalili got his BS from UCLA, Doctorate in healthcare Dentistry (DMD) from Boston U., Post-Doctoral Research at Harvard U and UCLA within the direction of Dr. Dan Nathansen, Associate Dean BU and Dr. Angelo Caputo, Professor & Chairman UCLA, respectively. Both are world renown in Biological Materials Science. Thereafter, Dr. Tom Kalili was actually given an Honorary Captain at the me Coast Guard – Head & Neck shock Division. Dr. Tom Kalili is a professional Medical Examiner (QME) in med-legal situations associated with dental care fractures and temporomandibular joint dysfunction. Dr. Tom Kalili’s UCLA participation has targeted on analysis & Lectureship for over 17 years. His lectures on the freshman dental pupils have been on laboratory approaches to casting of valuable components, Polymers, Elastomeric feeling components, Abrasion strategies and Preparation Designs. Their lectures to elderly college students have actually focused on Office administration, Biomechanical Considerations for Intracoronal Restorations and Preparation Designs.

    Dr. Tom Kalili has received various Publications in United states & International Dentistry Research Meetings (IADR) locations consist of; Canada, Argentina, Singapore, Acapulco, Japan with his most latest IADR recognition into the future IADR in Sweden. Regions of interest include fluoride assimilation into enamel framework and related advantages of fluoride and calcium supplements for all the avoidance of dental decay and associated bone tissue associated illness.

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    Each family members differs from the others. You might have babies and toddlers in the home, or maybe kiddies plus an aging parent living to you. It might be useful to develop a checklist of the requirements such:
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    Dr. Tom Kalili got his BS from UCLA, Doctorate in healthcare Dentistry (DMD) from Boston U., Post-Doctoral analysis at Harvard U and UCLA under the watch of Dr. Dan Nathansen, Associate Dean BU and Dr. Angelo Caputo, Professor & Chairman UCLA, correspondingly. Both are world renown in Biological Materials Science. Thereafter, Dr. Tom Kalili was granted an Honorary Captain from the US coast-guard – Head & Neck shock Division. Dr. Tom Kalili was a professional Medical Examiner (QME) in med-legal situations pertaining to dental care cracks and temporomandibular combined disorder. Dr. Tom Kalili’s UCLA contribution has actually concentrated on Research & Lectureship for over 17 decades. Their lectures to your freshman dental pupils have already been on lab approaches to casting of important components, Polymers, Elastomeric impact materials, Abrasion practices and Preparation Designs. His lectures to senior college students have concentrated on workplace control, Biomechanical Considerations for Intracoronal Restorations and Preparation Designs.

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    Think about a situation, perhaps very early for the day, when you really need a crisis visit to your dental expert, will your dental practitioner be around? The availability of the dental expert is also a piece that deserves keen attention and thorough idea. What lengths can be your dental expert? What are the open hrs? According to your requirements, these questions will be the deciding elements for the brand new family members dental expert. Whether your dental practitioner is more than a 30 minute drive away, then it is time and energy to think about whether or not the drive will probably be worth it. On another note, make sure the performing hours of this dental practitioner tend to be appropriate your family members’ needs. The choices you will be making immediately considering these concerns will save you plenty of trouble and pain in the future.
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  485. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  498. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  508. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  514. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  515. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  522. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  525. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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  529. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  530. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.